Dance clubs are the last place you would expect to find a pole dancing troupe.
They may have been established by an international dance club or dance collective but the main thing they do is dance.
There is nothing quite like being at the centre of a dance and making friends with some of the most talented dancers in the world.
But, pole dancing can be a challenging and exhausting activity, and it is not always safe for the dancers to dance.
For this reason, pole dancers must be trained in proper pole dance etiquette.
The key to being a pole dancer is being able to recognise the right way to move.
The most important thing to remember is that your body is not static.
What you do when you move is how you do it, not what you look like.
The key to knowing when you are dancing is being in control.
“I’m not going to be the one who gives the orders to the dancers,” said one pole dancer, who did not wish to be named.
“If you give them the wrong command, they will not respect your position.
If you are in control, they are going to respect your place.”
When you have been dancing for a while and become familiar with your body, you can use this knowledge to give yourself the best chance of dancing safely.
The pole dancers are trained by an expert dance instructor who has had a long-standing interest in the dance and who has been practising pole dance for over 50 years.
They perform at dance clubs across the UK and beyond.
They also have a very active social media presence and are often featured in dance magazines.
“I don’t think there is any way you can dance properly if you’re not aware of what you are doing,” said a pole dance instructor.
“The more you understand the art of dance, the more comfortable you are.”
To prepare you for a pole show, the pole dancer and instructor will give you a number of tips, such as: avoid putting your hand up too high, don’t put your legs up too far apart and don’t make sudden changes in position.
These tips are to ensure you are not putting your foot on the wrong foot.
When you are ready, you will be given a harness and you will have a full body harness.
This is then taken to a private room where the instructor will sit and watch the dancers for 15-20 minutes before they take you to the stage.
Once the pole dancers have finished their performance, the instructor has the dancers stand in front of the stage and ask them to take their feet off the ground.
The instructor will then turn them around so they are facing you, and you are told to turn your body so your foot is facing the ground and your hips are facing your partner.
The dancers will dance around the stage until they are done, then the instructor turns the dancers around again.
The technique is to make sure they are in the correct position when the dance starts and then to change your position if they make a mistake.
If you are feeling nervous or nervous about the pole dance, there is always the option of standing up to be a little bit more confident.
However, if you are looking to be confident you should first take a walk around the dancefloor, or even get a good seat in the VIP section of the club.
“If you’re going to dance to a crowd of hundreds, you are going not to be comfortable.
You have to be really comfortable to be able to do that,” said another pole dance teacher.
“You have to have a really good balance.
If your balance is off, you’re more likely to do something wrong and it will hurt your body.”
This will take time and practice.
It is best to get to know the pole artists as well as the dancers, and be able understand what they are looking for in a pole artist.
You should not be afraid to ask for tips and advice.
“If someone is really good at the pole, they’ll get away with it,” said the pole instructor.
There are no rules about how long a pole should be, and this is something that the pole instructors and the dancers are not trained to tell the dancers.
“We don’t say to be nice, we don’t tell them not to dance because we are afraid that they will hurt themselves or hurt someone,” said an instructor.
“In our own practice, we will have people who are good at dancing who are very nervous and then they will do it without asking for anything.
They don’t want to dance unless they have been taught properly.
We are just like them, but we can dance better.
I think we have learnt to be kind and to not push people away.
The more you learn, the better you will get.”
In some cases, pole dance is more than just dancing.
There are events that the dancers attend as part of their training